Friday, January 29, 2016

Shake


I haven't been feeling the greatest these last couple of days, so I figured it was time for some probiotics (yogurt). Yogurt by itself is too sour for me, so I added frozen blueberries and cherries. Thirty seconds of blending yields a shake that is both tasty and healthy. I used a 2:1 ratio (by weight) of yogurt to fruit.

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